In February 2015 Beth and I attended 2015 Mahamudra retreat taught by Tilmann and Gelek. This retreat was really deep and clarified a lot of issues we’ve been having with our practice and motivated us to really make the most of the precious opportunity we have at the land to be able to focus on meditation as our highest priority. With Tilmann’s help we’ve created this daily schedule which we’ll try and follow every day until the next retreat in February 2016.

TimeActivityDetails & Notes
06:00Get up 
07:001hr yogatry to maintain meditative presence throughout this
08:00Commsemail, facebook, twitter, news for me, various projects for Beth
09:30Workpaid work for me (if any) various projects for Beth
11:001hr meditationnine-breething & shamatha/vipassana/mahamudra
12:00Lunch breakincludes some relaxation time
14:00Land workdigging well, cutting grass, planting etc
16:00½hr meditationreading Buddhist text and then various compassion and heart types such as tonglen
17:00Fun activitye.g. fight club, hackey sack etc
20:00½hr meditationnine-breething & shamatha/vipassana/mahamudra
20:30Relaxationresting and talk about practice
21:00Bed time 

See also